Pilates in the Park

Saturday, June 14th 2025

In 2024, Keep Your Head Up launched the Youth Ambassador Program to empower youth in the Waterloo Region to join our team and lead self-directed projects that raise awareness and foster community engagement about the supports Keep Your Head Up offers to support concussion recovery.

As part of this initiative, one of our dedicated volunteers will be hosting a FREE Pilates in the Park event at Waterloo Park on Saturday, June 14th from 11:00 AM to 12:00 PM.

In the event of bad weather, the session will be postponed to Sunday, June 15th, unless communicated otherwise. A final rain call will be made by 9:00 AM on Saturday.

Participants are encouraged to bring a yoga mat, water bottle, and weather-appropriate attire, as the session will take place outdoors. Light refreshments and snacks will be available following the event.

Our Pilates in the Park event aims to raise awareness about Keep Your Head Up’s mission and programs, while fostering a stronger, more connected community for young adults affected by traumatic brain injuries, including concussions. Through youth-led initiatives, we hope to create spaces where individuals feel seen, supported, and empowered to reach out for help and connection.

Spots are limited — register now to secure your place and join us for a fun and meaningful afternoon!